Push-up Exercise Benefits,

Who has time to waste on ineffective, push up exercises Not you. So ditch these nine moves that may not deliver the results you want -- and may even cause injury.
Best Workouts for Cold Weather

HOW TO SET UP A CORRECT STANDARD PUSH-UP: 

There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you're at it. Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.

1. Hands should be slightly outside shoulder-width apart at chest level.
2. Feet should be hip-width apart and parallel to each other—not turned inward or outward.
3. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. To assist with keeping proper lower back alignment, slim your waistline by trying to pull your belly button in and tightening your abdominal muscles.
4. The head should be positioned so the ears are in line with the shoulders. They should not drop down toward the floor or looking up in front of the body. click now

Do you fall under that category of people who don’t see any conspicuous changes in their body structure in spite of hitting the gym four times a week? Maybe your trainer is not the best in the world or maybe you aren’t consistent enough with some of the exercises. Either way, you haven’t achieved that ideal body where you wouldn’t be self-conscious to whip out your t-shirt when the situation demands. Targeting a specific body part is important while working out, and most men look to it that they are developing their chest (right after biceps. Leg day comes once a year for some. No it’s not a personal experience, shut up Ramesh) Pushups are one of the best compound exercises out there that targets the chest while also building considerable arm strength. So, we have come up with a list of the 10 best push up variations to get you the chest of your .

Perfecting the basics is the most important thing to do while starting out with body weight exercises. The form and posture need to be accurate in order to get the most out of the workout. Remember, you have to focus on quality rather than quantity. So it’s okay if you’re able to do only five push-ups at a time initially, as long as you do it perfectly. If you find the regular push-ups too hard to do, you can always start with knee push-ups and progress from there